Comment on Do it for your own reason.
ryannathans@aussie.zone 8 months agoIncreasing muscle increases metabolism, makes you burn fat faster. Do both
Comment on Do it for your own reason.
ryannathans@aussie.zone 8 months agoIncreasing muscle increases metabolism, makes you burn fat faster. Do both
Moc@lemmy.world 8 months ago
Both work. But going to the gym also means you start on your next goal much sooner— build muscle.