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Yo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.

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ryannathans@aussie.zone ⁨1⁩ ⁨year⁩ ago
Increasing muscle increases metabolism, makes you burn fat faster. Do both

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- Moc@lemmy.world ⁨1⁩ ⁨year⁩ ago
  Both work. But going to the gym also means you start on your next goal much sooner— build muscle.
  
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HakFoo@lemmy.sdf.org ⁨1⁩ ⁨year⁩ ago
I know; I’m down almost 20kg over the last couple years by cutting out snacks and caloric drinks and portion control.

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