I know; I’m down almost 20kg over the last couple years by cutting out snacks and caloric drinks and portion control.
Comment on Do it for your own reason.
daellat@lemmy.world 8 months agoYo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.
HakFoo@lemmy.sdf.org 8 months ago
ryannathans@aussie.zone 8 months ago
Increasing muscle increases metabolism, makes you burn fat faster. Do both
Moc@lemmy.world 8 months ago
Both work. But going to the gym also means you start on your next goal much sooner— build muscle.