Yo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.
daellat@lemmy.world 2 years ago
Yo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.
ryannathans@aussie.zone 2 years ago
Increasing muscle increases metabolism, makes you burn fat faster. Do both
Moc@lemmy.world 2 years ago
Both work. But going to the gym also means you start on your next goal much sooner— build muscle.
HakFoo@lemmy.sdf.org 2 years ago
I know; I’m down almost 20kg over the last couple years by cutting out snacks and caloric drinks and portion control.