Comment on I'd choose 4 tbh
AA5B@lemmy.world 3 days agoHow. Two is just don’t gain weight. It doesn’t say anything about losing weight or about healthy nutrition. For those of us with a tendency to gain, this is all positive.
My most pressing health concern under my control is my weight. As an adult already overweight, I would be very happy to at least never weigh more than I do now
chatokun@lemmy.dbzer0.com 3 days ago
Check your weight in the morning then later in the day. It always fluctuates, with your overnight fast/ not drinking water making you lose some weight if you couldn’t gain any but could still lose weight, you’d eventually wither away.