Not feeling great today at all. Headache and light sensitivity that comes and goes (all this screen time and coffee definitely not helping), starting to feel nauseous, really ragged and tired. Brain distorting random memories about thesis into nightmare situations. Taking it as an overwhelming sign to take a break…

Luckily I snapped out of being bed-locked and booked myself in for a full one hour massage this arvo at a place round the corner, ahead of psych session later. It’s an ongoing thing to actually choose things that legitimately feel good instead of constantly hunting down digital dopamine.