Comment on Discussion Thread đď¸ Sunday 18 May 2025
TinyBreak@aussie.zone â¨4⊠â¨weeks⊠ago
I propose a universal language for mental health stuff. Itâd be nice for all of us to be able to be like âthis is fucking me up and this is why I think thatâs happeningâ and have that make sense to other people.
Seagoon_@aussie.zone â¨4⊠â¨weeks⊠ago
Step one is making sense of ourselves and recognising what is happening.
TinyBreak@aussie.zone â¨4⊠â¨weeks⊠ago
Then Iâm still stuck on step 0.1- stop calling myself a dickhead đ
Gibsonhasafluffybutt@aussie.zone â¨4⊠â¨weeks⊠ago
There is no value in blame.
Try to redirect that energy to making a plan/strategy for moving past whatâs holding you back.
It works man. Believe me.
TinyBreak@aussie.zone â¨4⊠â¨weeks⊠ago
Oh I know. Trust me I know. Itâs just an artificial of a very old defence mechanism thatâs been with me so long and is so ingrained in my mind itâs like a core line of code at this point.
Learning to reassert and rewrite and rewire but yeah this core code shit is tough.