Comment on What can US citizens do to fight/prevent their country enabling genocide?
InternetCitizen2@lemmy.world 23 hours agoAnd “fit” doesn’t have to mean “able to run a marathon”.
True, but many people cannot jog a mile. Let alone a flight of stairs.
grysbok@lemmy.sdf.org 22 hours ago
True! Let’s encourage them to work towards goals that seem attainable and worthwhile.
Sometimes, just small changes can make a big difference to the individual. I used to take the elevator to my 5th-floor office. Now I take the stairs. The only conscious change to my routine was converting from carrying a bag/purse to carrying a backpack–I carry the same amount of stuff more comfortably, and so the stairs don’t seem daunting.