How do you feel? I vote go again unless you’re feeling particularly wrecked, in which case I still say go again but take it easy, just enough to move!
Comment on Discussion Thread 🍙 Wednesday 14 May 2025
TinyBreak@aussie.zone 15 hours ago
Swam for the first time in a long tome monday. Can I go again today or should I give it another rest day?
SpinMeAround@aussie.zone 15 hours ago
TinyBreak@aussie.zone 14 hours ago
arms are a bit sore tbh.
dumblederp@aussie.zone 14 hours ago
I vote tomorrow. Twice a week is plenty for returning to exercise.
TinyBreak@aussie.zone 14 hours ago
yeah can always go friday I guess. Gives it a bit longer recovery.
dumblederp@aussie.zone 13 hours ago
Got any magnesium pills? Have one after dinner for muscle recovery.
TinyBreak@aussie.zone 11 hours ago
got a multivitamin so I took that, thanks!