Comment on A controversial tier list

• tsuica@lemmy.world ⁨8⁩ ⁨months⁩ ago

  I’m only asking because people seem to have the wrong idea that 100% fruit juice is 100% healthy.

  And I’ve seen people replace water with fruit juice.

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  • MonkRome@lemmy.world ⁨8⁩ ⁨months⁩ ago

    Some people want a flavored drink. If it’s between fruit juice and soda though, juice is healthier and imo tastes better as well. Blackberry Izze is the best.

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    • tsuica@lemmy.world ⁨8⁩ ⁨months⁩ ago

      You can mix the fruit juice with water, that way you have flavored water without a ton of sugar.

      While they do offer other nutrients (not a lot, mind you, as we’re throwing away most of them), fruit juices have almost as much sugar as sodas. We were never meant to consume fruit like this - we’re literally extracting the worst part of them.

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      • MonkRome@lemmy.world ⁨8⁩ ⁨months⁩ ago

        Yeah I usually mix mine with carbonated water, they are too sweet anyway. Once mixed, they are likely less than 1/4th of the sugar of a coca cola and I only have 1 a day if I even have one. I think at that point the health impact is negligible.

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  • doofer_name@feddit.de ⁨8⁩ ⁨months⁩ ago

    Yeah no. Thats not definitely not me.

    But you’re right a lot of people seem to think that.

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