I usually mix (apple/grape) juice with carbonated water and drink one glass of orange juice occasionally. Its not like I’m drinking 2l a day.
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tsuica@lemmy.world 1 year agoWhy not eat the fruit? That way, you aren’t consuming 30 oranges worth of sugar.
doofer_name@feddit.de 1 year ago
tsuica@lemmy.world 1 year ago
I’m only asking because people seem to have the wrong idea that 100% fruit juice is 100% healthy.
And I’ve seen people replace water with fruit juice.
MonkRome@lemmy.world 1 year ago
Some people want a flavored drink. If it’s between fruit juice and soda though, juice is healthier and imo tastes better as well. Blackberry Izze is the best.
tsuica@lemmy.world 1 year ago
You can mix the fruit juice with water, that way you have flavored water without a ton of sugar.
While they do offer other nutrients (not a lot, mind you, as we’re throwing away most of them), fruit juices have almost as much sugar as sodas. We were never meant to consume fruit like this - we’re literally extracting the worst part of them.
doofer_name@feddit.de 1 year ago
Yeah no. Thats not definitely not me.
But you’re right a lot of people seem to think that.
Kolanaki@yiffit.net 1 year ago
I’ll just consume 30 orange.
tsuica@lemmy.world 1 year ago
You should drink water for thirst, but maybe that’s just me.
Kolanaki@yiffit.net 1 year ago
Juice has water in it. 🤷🏻♂️
tsuica@lemmy.world 1 year ago
By that logic, urine is 96% water.
Yeah, you get water in juices, but also a metric fuckton of sugar (fructose). You know what doesn’t have sugar in it and quenches the thirst? Water.
Risk@feddit.uk 1 year ago
Buddy, drink water if you’re thirsty.
Kolanaki@yiffit.net 1 year ago
I’m tried of drinking water. I wanna eat!
Risk@feddit.uk 1 year ago
Touché.
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