Comment on PROTEIN BRO

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Swedneck@discuss.tchncs.de ⁨6⁩ ⁨days⁩ ago

unless you’re struggling to buy food i would say creatine is 100% worth it, it’s not that expensive really and you can just mix a teaspoon into your morning drink.

And for that little effort and expense you get a free ~10% increase in strength so long as you keep consuming it, which lets you train more faster, resulting in permanent gains.

like it’s not obligatory or anything, but it’s a great way to help yourself get into fitness, just makes it slightly easier. Really the big benefit of it can be said to simply be that it makes you more likely to keep going.

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