Comment on Good to exercise at home instead of gym?
GissaMittJobb@lemmy.ml 1 week agoRealistically, people aren’t going to attain their goals trying to do a Twinkie CICO diet though, even though it might be theoretically possible.
I wish people would just move on from posting about CICO already, it’s long since outlived its usefulness as a concept
BombOmOm@lemmy.world 1 week ago
It is the critical basis on why all diets work. One can eat as healthy as they want, but if they eat more calories than they expend, they will gain weight. Tossing aside such a fundamental concept is silly. Instead, build upon it.