Comment on Good to exercise at home instead of gym?

shittydwarf@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago

During covid I built a home gym (power rack, barbell and plates) never having touched any of it before in my life, and built a wrestler’s physique. It is absolutely possible to go this route. The amount of information available online now is incredible, and in some ways you would be better off teaching yourself versus going to a personal trainer in the gym. They tend to baffle you with BS, and “manage” your program for you with all kinds of wacky exercises.

The recipe is deceptively simple. You don’t need a gym full of machines, a barbell at home can get you yoked. If you are interested in going this route let me know I can point you in the right direction

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