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Vulnerability is definitely something I am not able to do without rumination or severe anxiety later. I usually only reveal my deeper thoughts when I’m seriously drunk. It feels great in the moment, but then the next day I worry I came off like a nutcase (because I probably did) and agonize over it.

Normally I am very “survivalist” minded in my social interactions and I’ve been so for a very long time. I’ve gotten extremely good at it, so good that I’ve kind of forgotten who I really am to a degree.

I’m good at masking with significant charisma with preparation/rehearsal/caffeine for some amount of time. Though I have “high highs and low lows” on charisma. 95% of the time I’ll ace it and people will like me, other 5% of times I come off like an unhinged weirdo, robot, or alien. Usually when I’m socially burnt out or the opposite, socially starved/desperate.

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Soup@lemmy.world ⁨1⁩ ⁨week⁩ ago
Well, firstly, big hug my dude. And thanks for being vulnerable with me here, I appreciate it and you’re sounding just fine!

I get what you mean. You get so used to doing it that you basically no longer have evidence for things being ok when you don’t. I kept a note going every day for a whole year writing down stuff that happened; It was like a journal but focused on working on this stuff and I was so surprised to find how much I was expecting to write “and then it all fell apart” but finding that when it came time to write it down I just couldn’t actually come up with examples. I’m not saying you have to journal, but food for thought.

It’s also important to not worry about needing to expose deeper thoughts right out the gate. I’m very much the kind of person who just goes pedal to the metal but when I think about what I like to see in my friends it’s mostly that what they do share is honest and not that they need to share a lot. Like, you don’t necessarily need to tell me about your philosophy of life within the first five minutes but if you think bugs are cool or have a strong opinion about olives frickin’ send it, my guy. And hey, if you’re nailing it 95% of the time those are excellent numbers with so much wiggle room! You can be waaaaaaay weirder with numbers like that, and it shows me that you have a strong ability to read the room and measure your response to things.

You obviously care a lot about people and wanting to respect them so here’s something I heard about a year ago that kinda stuck with me for a similar reason: ‘When we decide for other people what they think of us, deciding for them that they think we’re weird and don’t like us, we’re being pretty unfair to them and not just ourselves.’ If they really do feel that way then ok, but we have to let them tell us that, ya know?

Also thanks for letting me ramble. I tend to get excited when I seem to be helping in some way so I’m trying to keep it together but may go off a little.

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- HalfSalesman@lemm.ee ⁨1⁩ ⁨week⁩ ago
  
  Also thanks for letting me ramble. I tend to get excited when I seem to be helping in some way so I’m trying to keep it together but may go off a little.
  
  I enjoy discourse of most kinds so the pleasure is mine as well.
  
  And hey, if you’re nailing it 95% of the time those are excellent numbers with so much wiggle room! You can be waaaaaaay weirder with numbers like that, and it shows me that you have a strong ability to read the room and measure your response to things.
  
  Yeah but, those 5% moments can be ruinous… I still remember one particular Halloween party. The kind of memory that keeps one up at night.
  
  Many times its just me breaking and being clearly either grumpy (sick of people) or smell of lonely neediness. Or I’ll mentally short circuit and say something way overly blunt/irrelevant/obsessive. All can just make me legitimately unlikable and maybe deserving of the label. Its not like “fun zany autistic” moments.
  
  So imagine a super charismatic type just suddenly breaking character after something slightly socially unexpected and outwardly presenting as a lizard person or android following that.
  
  I get what you mean. You get so used to doing it that you basically no longer have evidence for things being ok when you don’t. I kept a note going every day for a whole year writing down stuff that happened; It was like a journal but focused on working on this stuff and I was so surprised to find how much I was expecting to write “and then it all fell apart” but finding that when it came time to write it down I just couldn’t actually come up with examples. I’m not saying you have to journal, but food for thought.
  
  Yeah I might start doing little journals on my phone. I started using an open source note taking app, Logseq and thought maybe be one of the uses for that. I just need to create a template or something for that I think.
  
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  - Soup@lemmy.world ⁨1⁩ ⁨week⁩ ago
    Halloween party sounds like a time haha
    
    I hear ya on the suddenly being grumpy thing. When it happens to me I’ve started going “sorry, I’m just a little turned around by [thing]”. I remember one time almost exactly a year ago at my friends’ place where I was feeling kinda weird so I went and did the dishes. One of my friends broke off and came over like “hey! Guests don’t do dishes!”(he wanted to be a good host and was worried that I had felt obligated to help). I told him that really I just needed a quiet moment and to feel useful more than anything and it was all chill. The more I’ve gotten used to just saying I’m off balance/feeling funky/a bit ramped up/whatever else the more I’ve been able to feel safe closer to the edge of those feelings. Hell, there are times with the right people where I even feel ok if I need to be in the “danger zone” because there will be a safety line. If your friends don’t let you take a break then that’s on them, not you.
    
    Any kinda note works! Mine was just in the notes app on my phone but whatever lets you most easily start writing is the way to go. Could be that app function, could be a scheduled time or allowing yourself to enter stuff as the day goes on, a mix, whatever. Also Logseq looks cool, I may have to grab that and try it out!
    
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