OsrsNeedsF2P@lemmy.ml 2 weeks ago
Online therapy is good. One of the major downsides is it doesn’t get you going outside though, which is a major benefit of therapy at a clinic.
Other than that, make more friends and chat it out with them (join a run club in your city, for example) or use an AI therapist. There’s a lot of people who will shreik and yell at these options, but if you have no other options, they’re great
JulieLemming@lemm.ee 2 weeks ago
I think people will hate me tbh, that’s why I don’t join clubs or stuff like that
Rhynoplaz@lemmy.world 2 weeks ago
Yeah. I’m going to say keep trying with the therapy thing.