I’m tracking progress by trying on various old pants that have stopped fitting me one after another in the past, and the waistline is shrinking fast.
I eat on a regular schedule, but I’m also at a big caloric deficit. There’s no way to do that without getting hungry.
“Starvation mode” is a myth, by the way. Or rather, your body enters it whenever you’re losing weight. But it can’t sustain its weight when you stay active and eating little.
Don’t worry, as long as I can ride my bicycle for hours on end, concentrate at my job, and stay healthy, I know I’m doing fine. I’ll reconsider my approach when I’m starting to feel weak, or getting brain fog.