Have you been tracking your weight to confirm it’s working? Are you eating on a consistent schedule? I don’t think you should be hungry if you are. The reason why being hungry concerns me is that being hungry all the time can mean your body is in a starvation mode rather than a fasting or fat burning mode. Instead of burning fat, your body slows down and weakens your other bodily functions to conserve energy and survive a famine rather than look a little sexier.

I used to be hungry upon waking up until remote work in 2020 let me casually skip breakfast. I woke up later and started waiting for lunch. I haven’t regularly eaten it since then despite going back to an office. I rarely feel hungry in the morning unless I have something late (later than my general noon-8pm eating timeframe) and generally sugary (immediate blood sugar spike, leading to higher fat storage and followed by a blood sugar drop). If your body knows when your next meal is, it should be able to hold off on the hungry feeling until then.