Is there any chance that you have dysmorphia, not a gut? 130 at 5’7" for a guy sounds pretty thin, even if out of shape, and the description of your diet sounds like you are certainly eating to maintain only 130, not a metabolism thing. Husband is 5’9 and said he was skinny at 145, I am same height and was skinny at 125, like really very slender. So we are close to your height and think you probably want more lean mass not less fat.

I do stand by the previous advice, something vigorous in the morning and heavy weights as often as possible. There are a couple of things you have to prioritize so they will happen. Exercise is one of them. Besides the 5am runs, I have done 9pm gym sessions, 5:30 am jazzercise, find the time and don’t let go of it. Once it’s a habit you will feel better on a workout day than an off day.

But you may have to eat more, not less, and lift to get the result you want.