Comment on Can I lose a beer belly working out one day a week?
Maalus@lemmy.world 2 days agoThe only thing that helps lose weight is something that makes you not want to eat. ADHD meds do that for instance. Those “miracle” drugs that cost half a salary do that. You can’t chow down on fastfood and lose weight a the same time
SolidShake@lemmy.world 2 days ago
lol i don’t eat fast food :(
xavier666@lemm.ee 2 days ago
You have to cut down carbs (rice, breads, ramen, pasta, noodles) and alcohol. If you want to go even further, cut down sugar and milk.