There’s a really good video on this - www.youtube.com/watch?v=vSSkDos2hzo

Adding a little exercise to your life is rarely a bad thing, but to shift fat diet change is the big one.

Here’s one that will have a steady impact - drink an extra glass of water with each meal (helps you feel full for longer), and invest in an apple corer (for easy apple snacks) - aim for an apple a day. It’s helping me slowly lose body fat by reducing caloric intake.