Comment on Can I lose a beer belly working out one day a week?
Nollij@sopuli.xyz 2 weeks ago
The fact that you describe yourself as skinny and low weight suggests that this is not about calories. Do you have a high carb diet? That tends to cause fat to collect in the midsection. If you’ve ever seen starving children in Africa, you may have noticed that a lot of them have a similar stomach bulge, despite being clearly malnourished. It’s from their diet that’s high in grains.
SolidShake@lemmy.world 2 weeks ago
I have never tracked my diet but I will definitely start doing that. However I do eat a lot of white meats, salads, yogurt is my favorite. I also eat 2 meals a day (lunch and dinner) with something like a energy bar in the morning.
However! I do enjoy bread of all kinds as well as pastas. But I maybe eat that once a week?
But I will most definitely check it out and get some kind of tracker and go on a low carb diet. Wouldn’t hurt.