It does help you fall asleep, but yeah, say goodbye to dreams and REM sleep (aka sleep that actually makes you feel rested)
Comment on Anon tries to sleep
Codilingus@sh.itjust.works 2 months agoOver time it makes the quality of sleep worse, unfortunately.
turkalino@lemmy.yachts 2 months ago
stray@pawb.social 2 months ago
Is that still the case if you’re only microdosing?
umbrella@lemmy.ml 2 months ago
so do most of these antidepressants, with the downside that the side effects are usually worse
Codilingus@sh.itjust.works 2 months ago
Big true. Nothing beats natural sleep, if you can manage to get any.