Comment on Putting the die in diet

roguetrick@lemmy.world ⁨1⁩ ⁨week⁩ ago

• thatKamGuy@sh.itjust.works ⁨1⁩ ⁨week⁩ ago

  I mean, there’s nothing preventing people from drinking water as part of this diet…

  Hilariously enough, it’s really a very basic, boozy ketogenic diet.

  You’ll lose a lot of water-weight in the first few days regardless, as you deplete your glycogen stores; the caffeine, alcohol and lack of carbohydrates should help keep satiety (lack of hunger pangs).

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  • roguetrick@lemmy.world ⁨1⁩ ⁨week⁩ ago

    I challenge you to stay hydrated while drinking coffee with every meal and a whole bottle of wine.

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    • thatKamGuy@sh.itjust.works ⁨1⁩ ⁨week⁩ ago

      I’m probably the wrong person to challenge, and an exception to the rule! 😅

      I drink ~4L (a gallon) of fluids daily; half of which is still/sparkling water, the other half being a mixture of coffee, tea, pre-workout, BCAAs, kombucha, soda, booze.

      It was a habit I picked up to help me get used to OMAD when I was cutting weight in the first couple of years of my diet, and is a habit that’s stuck with me since.

      I have to go to the bathroom often - which is a downside, but at least I never get a hangover after a night out drinking!

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