Comment on if you've had or have anger issues, how did you become a better human?
Knock_Knock_Lemmy_In@lemmy.world 5 months ago
Notice when your teeth are clenching and muscles tensing, then consciously relax all your muscles.
It doesn’t help with the cause of the anger, but it really reduces the need to retaliate.
Mr_Blott@feddit.uk 5 months ago
Also helps when you’re taking a shite