dumblederp

@dumblederp@sh.itjust.works

• ⁨Comment⁩ on ⁨What exercises should i do at the gym to correct winged scapula and rounded shoulders?⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  Horizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats.

  Some people just have winged scapula though and exercise wont fix it.

  Don’t hit your pecs too hard with pushups or bench press as it’ll have your pecs pull your shoulders forward.

• ⁨Comment⁩ on ⁨Discussion Thread 🐀🐁🐇🐈🐕 Wednesday 26th March 2025⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  Good morning from my other instance backup account.

• ⁨Comment⁩ on ⁨3's grip looks the most comfy⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  If you’re not using a Uni kuru toga rotating lead pencil are you even living?

• ⁨Comment⁩ on ⁨3's grip looks the most comfy⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  When I taught tertiary anatomy to sports science students. The school’s stationary cabinet was a box of lost pens that the cleaners added to. The school wasn’t great. Rather than buy new pens, we were to take from the box. I knew I wasn’t being renewed next year so I came in on the holidays and took every four pen in that box. About fifteen of them. It’s seen me good for for pens for about 13 years now. I still have a bunch kicking around. Mostly green/red left, but I use those to mark my ToDo lists with completed and delayed entries.