Comment on What exercises should i do at the gym to correct winged scapula and rounded shoulders?
dumblederp@sh.itjust.works 4 days ago
Horizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats.
Some people just have winged scapula though and exercise wont fix it.
Don’t hit your pecs too hard with pushups or bench press as it’ll have your pecs pull your shoulders forward.
Rich_Benzina@feddit.it 4 days ago
thanks a lot, definitely i’ll check it out :) guess i’ll have to ditch my dream of big pecs haha