well, something we already knew has now been officially confirmed
Bran flakes could be classed as junk food under new healthy eating guidelines
Submitted 1 hour ago by Veserr@sh.itjust.works to unitedkingdom@feddit.uk
Submitted 1 hour ago by Veserr@sh.itjust.works to unitedkingdom@feddit.uk
well, something we already knew has now been officially confirmed
Armand1@lemmy.world 1 hour ago
Added sugar vs natural sugar is a distinction without a difference, and the fact that it has been made so far seems silly to me.
Zombie@feddit.uk 38 minutes ago
en.wikipedia.org/wiki/Sugar#Health_effects
Natural sugars tend to be mixed with fibres, starches, and vitamins. These slow the process of digestion, reducing a glucose spike within the bloodstream, and providing other nutrients beyond just raw calories.
Added sugars provide none of these benefits.
Korhaka@sopuli.xyz 48 minutes ago
What do you mean a gallon of honey is unhealthy? Its all natural sugars!