Congrats! Having only been lifting occasionally for fitness in the last year, I learned I’ve been doing squats and deadlifts wrong this entire time by watching a video of powerlifters teach ballet dancers how to lift. No I’m not kidding! This was the best instructional video I’ve seen.
partial_accumen@lemmy.world 2 weeks ago
Congrats! Having only been lifting occasionally for fitness in the last year, I learned I’ve been doing squats and deadlifts wrong this entire time by watching a video of powerlifters teach ballet dancers how to lift. No I’m not kidding! This was the best instructional video I’ve seen.