Comment on It's that time of year again
rudyharrelson@lemmy.radio 2 weeks ago
I resolved to get back in shape last year after sitting on my ass for a good long while. Happy to say I’ve stuck to it and am in the best shape of my life at the moment (at least strength-wise; my cardio is still trash lol).
For anyone else looking to hit the weights, I started with a simple 5x5 workout. I didn’t bother downloading any apps or anything; I just keep a simple .txt file on my PC tracking my progress. Personally I’m not a fan of how hard the Stronglifts website tries to sell users an app and spreadsheets and such, but their guides are useful.
And I love Dr. Mike’s channel. He’s been consistently helpful ever since I started hitting the weights again. Gives great advice in my experience; super knowledgeable guy.
shittydwarf@lemmy.dbzer0.com 2 weeks ago
I think 5x5 is a great way to start, gets you familiar with the compound lifts quickly and takes advantage of those amazing newb gains. And if you dig it after a few months you can switch over to a periodized program easily.
I’ve been doing a few cycles of tactical barbell and it has cardio/HIT built-in. I was tired of being embarrassed on hikes last summer with zero cardio, would definitely recommend!