Comment on Mental health

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Grail@aussie.zone ⁨1⁩ ⁨week⁩ ago

You can make the world suck less by changing how you think about it. But psychology has rules, and you need to operate within the bounds of those rules. Your brain isn’t designed to change how it thinks about everything overnight, it’s designed for consistency.

In order to change our thinking more efficiently, we need to develop and implement psychological technologies. Like drugs, meditation, magic spells, and social constructs.

You can’t cure depression in a day by just choosing to think positively. But you can cure depression by taking SSRIs and engaging in CBT with a professional over months or years. Likewise, changing the world is going to take a lot of knowledge, a lot of wisdom, and a lot of work.

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