Pick a hobby, literally anything.

Our brains want us to be productive, so it’s likes doing something and seeing a result. Even the most inconsequential thing will stop your brain from freaking out.

If you also feel like you need more social interaction, a good hobby would be online videogames. Play something with voice chat and just be super helpful. Teammates want to do something stupid? Back em 100% and they’ll be appreciative.

You went off on dating too, but it’s 2024. Throw up an online profile here and there, but dont make it your priority like you can fix everything else by getting a partner. Fix the other stuff to make yourself a better person, and just make yourself available.

Don’t try to fix everything with your life at once. You can (and should) work on multiple things, but pick one thing to focus, knock it down, and make a new priority. Basically don’t try to fix your life, it’s a giant task for anyone. Pick easy attainable goals that will improve your life, and knock them out one at a time to feel like.peogress is being made.