Comment on Good to see AAFES looking out for my health
Unforeseen@sh.itjust.works 2 weeks agoThis book was how I finally managed to quit smoking well over a decade ago.
Comment on Good to see AAFES looking out for my health
Unforeseen@sh.itjust.works 2 weeks agoThis book was how I finally managed to quit smoking well over a decade ago.
DakRalter@thelemmy.club 2 weeks ago
Awesome! Did it do what it said on the tin? Did you make the mental shift so that you didn’t want to smoke after? Or do you ever feel tempted?
Unforeseen@sh.itjust.works 1 week ago
Yeah it did, it caused a mental shift on how you look at it from giving you something to taking something away from you instead.
I dont really feel tempted at all long term, because I had tried smoking one a couple years later and it was like sucking on an ashtray. Because I was no longer addicted I didn’t get the relief anymore that smoking gave, and that let me move on more fully.
DakRalter@thelemmy.club 1 week ago
That’s really great to hear!