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The problem isn’t “bad food” it’s all about controlling calories intake.

Yup, that’s what I’ve always said.

Top athletes eat loads and loads and loads of highly processed, high calorie food… and they have low body fat and are at peak fitness.

That’s because they treat food a fuel, and if people are eating food (fuel) as if they were a competitive athlete, but spend their day in a chair, they’re going to get fat!

But in terms of cost, it’s way more expensive to be eating delivered food than to make basic recipes.

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Maalus@lemmy.world ⁨2⁩ ⁨weeks⁩ ago
Yeah, for sure. The problem is cooking for one. If you are inexperienced, you tend to overcook and then you either waste that or eat the same thing for five days. Also picky eaters sometimes can’t eat the same thing two days in a row, let alone more. Buuut if you treat cooking as “a job” that pays more than ordering out (where you don’t pay with your time), then it is really worth it for sure.

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- Showroom7561@lemmy.ca ⁨2⁩ ⁨weeks⁩ ago
  
  The problem is cooking for one. If you are inexperienced, you tend to overcook and then you either waste that or eat the same thing for five days.
  
  I honestly think it’s a shame that more people don’t learn how to prepare food, even if it’s just decent quality quick meals.
  
  It’s a skill that everyone should know, not only to help save money, but to nourish the body without much effort.
  
  Sure, if you like making extravagant meals, go for it! Cooking can be a hobby, too.
  
  But so many meals can be made with less than 10 minutes of effort, and you can scale up the quantity to feed your entire family without adding more time and lowering the overall cost per portion.
  
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  - Maalus@lemmy.world ⁨2⁩ ⁨weeks⁩ ago
    It doesn’t mean extravagant, it means “a lot of food to eat”. I know how to cook. The intuition of how much I need to cook comes with more experience, but it means I’d need to go through months of me cooking too much and either throwing it away, or eating the same thing for a long time. When you cook for two or more, the dishes just disappear. You can skip a day, your partner will eat it though. So then you do, and suddenly four days worth of meals are gone.
    
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    Showroom7561@lemmy.ca ⁨2⁩ ⁨weeks⁩ ago
    
    The intuition of how much I need to cook comes with more experience, but it means I’d need to go through months of me cooking too much and either throwing it away, or eating the same thing for a long time.
    
    I know exactly what you mean! Having raised kids, and now grandkids, this problem can come up often!
    
    My only suggestion here (for anyone), is to make less than you think you can eat, and then have simple sides or snacks to cover any shortfalls. It’s far too easy to over prepare meals, so you do bring up a good point!
    
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