Comment on how do you workout when you don't have much time?
AstralPath@lemmy.ca 2 weeks ago
For me personally; no excuses. I have nasty ADHD and am very dependent on habit. I have to make a conscious effort to establish any activity as a habit if I want any hope of following through. This forces me to have a ‘no excuses’ type relationship with things like running, my favourite workout activity, if I want to keep it up in the long run.
Tantheiel@lemmy.world 2 weeks ago
Also gym outside of work really helps. Had that not happened I might have found another excuse to not go