Comment on do you combine stair climbing with running when working out?
Flocklesscrow@lemm.ee 1 week ago
If you can’t go anywhere, another option is jumping rope. 10 minutes of jumping rope is about equivalent to jogging for 30 min.
Comment on do you combine stair climbing with running when working out?
Flocklesscrow@lemm.ee 1 week ago
If you can’t go anywhere, another option is jumping rope. 10 minutes of jumping rope is about equivalent to jogging for 30 min.