Comment on do you combine stair climbing with running when working out?
adespoton@lemmy.ca 1 week ago
Any drawback doing too much stair climbing?
If you do it before running, your muscles can be over-stressed at the start of a run, increasing risk of impact injuries. So make sure to give yourself recovery time after stairs before you do a hard run again.
Done in this way, you can build up your support muscles which will actually decrease the risk of running injuries.