Comment on do you combine stair climbing with running when working out?

adespoton@lemmy.ca ⁨1⁩ ⁨week⁩ ago

Any drawback doing too much stair climbing?

If you do it before running, your muscles can be over-stressed at the start of a run, increasing risk of impact injuries. So make sure to give yourself recovery time after stairs before you do a hard run again.

Done in this way, you can build up your support muscles which will actually decrease the risk of running injuries.

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