Comment on how did you master splits (for flexibility)?

dandelion@lemmy.blahaj.zone ⁨4⁩ ⁨weeks⁩ ago

old.reddit.com/…/dont_know_where_to_start_click_h…

Splits

This splits routine was created for the 90-day challenge and will give you quick results by stretching every day.

If you just want to take it a bit slower, here’s a follow-along video for every other day.

Hit a plateau in your splits training? Try these brutal but effective loaded progressions. Here and here. Oh, and here.

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