Comment on how did you master splits (for flexibility)?
Num10ck@lemmy.world 5 days ago
you need to start rather young, like under 10. if you’re past a teenager its probably impossibly painful. theres videos online for training up to it.
Comment on how did you master splits (for flexibility)?
Num10ck@lemmy.world 5 days ago
you need to start rather young, like under 10. if you’re past a teenager its probably impossibly painful. theres videos online for training up to it.
xmunk@sh.itjust.works 5 days ago
Damn little bro - imagine thinking eleven years old was passed the point you can impact your physicality.
A lot of old folks doing yoga have gotten pretty fucking flexible with a lot of hard work.