It’s not just random that you roll over and then fart. You have uncomfortable gas buildup and when your body feels uncomfortable you shift positions. In this case your body is succeeding in finding the right position to relieve the pressure, via farting.

Gas is a nuisance but sleep disruption is a serious health risk. It will reduce your quality of life and cognitive performance in every measurable way and shorten your life.

So it’s time to address the root cause: the gas. It is not inevitable to have extreme gas. But you are going to have to do some work and accept some changes if you want to fix it. The easiest thing you can do is modify when you eat. Stop eating after 5pm each night and see what happens. Delay your dinner until 8pm and see what happens.

If you cannot find better timing then you must look at what you are eating. Eliminate beans/lentils and see what happens. Eliminate brassica vegetables (broccoli, brussel sprouts, cauliflower) and see what happens. Then cabbage. If none of that helps then look at eliminating carbs after 12 noon. See what happens.

May your farts and sleep improve.