I would caution against using these numbers for any Calorie-in/out calculations. Even if they were 100% accurate, it still doesn’t take into account anything that happens outside of that machine.

Example: There’s something we call “non-exercise activity thermogenesis” (NEAT). This includes lots of things you do without thinking about it, like fidgeting, tapping your feet while sitting, or pacing around the room. In some people, NEAT can decrease significantly after exercise, which then negates much of the Calories burned.