Comment on Do Multivitamins actually do anything?
cabbagee@sopuli.xyz 1 year ago
I find they take the edge off my food cravings. But if you have a balanced diet with no natural deficiencies then you’re probably fine.
Comment on Do Multivitamins actually do anything?
cabbagee@sopuli.xyz 1 year ago
I find they take the edge off my food cravings. But if you have a balanced diet with no natural deficiencies then you’re probably fine.
scarabic@lemmy.world 1 year ago
Yeah I find that a couple of things about my mood, metabolism, and energy level are slightly better on a week when I am taking my vitamins than on a week where I didn’t. It could all be about one specific nutrient that my diet is poor at delivering to me, but I am not aware of because I’m lazy, not very educated and focused on other things. As long as they don’t harm me, I’m content to piss 99% of them out as long as the other 1% is valuable. Anyway all my urine goes into my compost pile so it’s just micronutrients for my garden.