I’ve had DOGSHIT posture my whole life. Don’t really care about it.

Now I have a bulging disk and a schmorl hernia in my spine. When that shit starts hurting, it’s genuinely paralyzing. Worse than breaking a bone, and the spine does not heal.

I don’t think you have to build a lifestyle around stretching, yoga, proper posture, and mobility exercises, but dear god do some little things to keep your knees, spine, and neck in working order