Comment on Do Multivitamins actually do anything?

jeffw@lemmy.world ⁨1⁩ ⁨year⁩ ago

One thing a doc told me is that your body can only absorb so much. Some people go so crazy on certain supplements that they end up blocking the body’s ability to absorb other essential nutrients.

If you want to supplement, a single multi each day isn’t going to be a massive game changer, unless you’re already missing something.

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