Shitting aside, I legitimately think that this is the first step. Think about eating better every now and then without making yourself feel guilty if you can’t do it at times. Adapt your mindset over time. Maybe replace some sides with a healthier alternative or add some healthy snacks. Slowly sneak the better diet in there. If you forget it or knowingly push the better foods away don’t beat yourself up. Just try to continue.

For me this had a way better effect than rapidly changing all my dietary habits at once.

Be a trash panda, eat fast food, as long as you keep healthy foods in mind and keep trying.

🦝