No it’s IR, but taken 20 mg in the morning and then 10 mg in the early afternoon. It just always wound up with the physical effects lingering much longer than the mental effects, so if I tried skipping the afternoon dose, then I’d wind up totally scattered and useless from about 3PM on.

The XR once in the morning worked a little better, but for whatever reason didn’t really help the same way and I still had the insomnia from it.