Fat is essential, hope you mean reduced not completely stopped
That shit can mess with your hormone production
Comment on Peace of mind
xionzui@sh.itjust.works 2 months ago
Body fat is more related to diet than exercise. Reduce calories eaten and fat will go down eventually. I stopped eating any fat for a while and my body fat dropped really fast.
kameecoding@lemmy.world 2 months ago
xionzui@sh.itjust.works 2 months ago
I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?
Track_Shovel@slrpnk.net 2 months ago
working on it. Can’t out run your fork, as it were.