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partial_accumen@lemmy.world 1 week agoKale has a naturally high pH, so it’s basically just an antacid.
I have mild reflux, but know what triggers it after what time of day and can make easy diet adjustments to avoid those triggers too late before bed. For whatever reason, I never considered looking at the alkaline level of the foods I eat. In just doing so now, I see a whole bunch of my regular diet. Have I been unconscious choosing these to mitigate my reflux? I mean, I seek out these foods (that I now know are alkaline) because I like them, but do I like them more than just for their taste?
remotelove@lemmy.ca 1 week ago
That is probably some good theory crafting, but I have no idea as that is a level of psychology that is beyond me. (That sentence looks a little smart-ass, but it absolutely isn’t, btw. 100% curious.)
Personally, I can say is that I tend avoid foods that cause pain and may even subconsciously steer away from them too. I don’t actively seek out things like tomato sauce, but wouldn’t likely turn down a free spaghetti meal either.
I do also tend to prefer cereal and milk, generally heavy fiber types. Antacids are great, but sometimes, just giving my stomach something harder to break down works fine too. Giving stomach acid something to do is good enough sometimes.