Yoooo, I’m AuDHD and my father was a raging narcissist (possibly psychopath). Additionally, I’m currently recovering from CPTSD after a hell of a lot of recent emotional abuse. I get the intense emotions feeling invalidated brings up. They’re legit and justified. As a survivor of that insane childhood and environment, it hurts to see others go through it because I know how bad it can be. Other people will never be able to understand it if they even believe you, so I’m sorry you went through that. You were just a kid, and no matter your reactions and behaviors at the time, it wasn’t your fault. It couldn’t have been your fault because it’s all you knew.

Sometimes though, people are only asking a question to gather information and clarify, not build a case against you, imply that you’re “wrong”, and make you look like the “crazy one”. I can’t speak on their behalf, but I think @candyman337@sh.itjust.works was just asking to understand better and didn’t mean anything against you by it. If that’s the case, then while your reaction makes complete sense, you might have better outcomes if you were to practice assessing situations and responding in a way that helps you reach your goals. This would give you more control over your life while compassionately validating yourself. It would also help you avoid the trap that narcissists lay when they trigger you to act out to make you look unhinged. So either way, unless you’re in immediate physical danger, staying calm and collected is the best move.

Also, my intention is merely to help you. I am not trying to insult you, imply fault, or make any judgement on your character. We all make mistakes sometimes (I still make them all the time), so it is completely understandable. All it means is that you’re trying, and that’s something to be proud of considering the history of what you’ve been through. I hope this comment helps you ❤️