I could also be a sign of your toddler waking you up 4 times
Comment on Deficiencies
LustyArgonianMana@lemmy.world 2 months ago
“I am tired when I get up,” this is also a sign of a sleep disorder like narcolepsy or sleep apnea.
It can be a sign of thyroid issues.
Copper, selenium, zinc, and other deficiencies can cause fatigue as well
Kanda@reddthat.com 2 months ago
OldWoodFrame@lemm.ee 2 months ago
I just have a lot of sleep inertia. Sleepy when I get up, not sleepy at bed time.
I did have a vitamin D deficiency without knowing it though.
LustyArgonianMana@lemmy.world 2 months ago
Sure, sleep inertia can be caused by lots of things. It is a sign of narcolepsy, sleep apnea, or other sleep issues in many people