It can be but you should Tay away from stuff that isn’t just ground root powder as the “supplements” people sell that contain it can lead to liver damage over time, however the only cases of liver damage with ashwaghanda afaik are from extracts and gummies and shit.
Thanks for this. I don’t feel like it does much for me anyway compared to the other shit I take so I will probably eliminate it from my suppliment routine.
GiveMemes@jlai.lu 4 months ago
It can be but you should Tay away from stuff that isn’t just ground root powder as the “supplements” people sell that contain it can lead to liver damage over time, however the only cases of liver damage with ashwaghanda afaik are from extracts and gummies and shit.
Psythik@lemmy.world 4 months ago
Thanks for this. I don’t feel like it does much for me anyway compared to the other shit I take so I will probably eliminate it from my suppliment routine.